"True happiness is not looking back with regret, but looking forward to the future and creating your own exciting, magnificent destiny and masterpiece, YOUR LIFE!"
Discover your full potential ! ! !
Serve, love, forgive and pay it forward to make a difference!
Successful relationships give love, appreciation and recognition!
ADVERSITY IS PEARLS OF WISDOM IN DISGUISE . WE ARE VICTIMS UNTIL WE GET THE MESSAGE. CHALLENGES PROVIDE OPPORTUNITY
FOR GROWTH AND DECERNMENT
YOU DESERVE TO BE HAPPY!'
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- by Melody Jensen |
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Melody's Self Improvement Articles
WHAT'S YOUR EMOTIONAL I.Q.?
By Melody
Jensen
The Secret of Success
For
decades we have focused on an individual’s academic IQ for judging one’s
success or failure in life. According to Daniel Goldman, the author of Emotional Intelligence, the
90’s have shifted the paradigm to focus on five basic elements of high
E.Q.
1.
Self-esteem, self awareness
2.
Mood management
3.
Staying self-motivated and optimistic, despite setbacks
4.
Empathy for others
5.
People skills and social skills
Leading
corporations are now looking for employees with a high emotional
intelligence because they realize that their time is money and they
can’t afford to have employees that have a poor E.Q. The lack of a high
Emotional E.Q. in a company can make or break its success.
Consider that nothing happens in the business world today until a
product is sold. It has been estimated that 50% of a sale is determined
by whether the client or customer likes you. Your E.Q. can make the
difference in whether you’re going to be successful on the job or in
dealing with your close personal relationships.
Everyone is looking for success, happiness and prosperity. It’s your
responsibility to create your experiences of prosperity. I was recently
giving a seminar for Pfeizer Corporation in Albuquerque at a Senior
Health Fair. I met an 81-year old gentlemen who was exuberantly healthy,
wealthy, and wise. I asked him what he thought was the secret of
success. He said it was three
things:
-
Attitude
-
Attitude
-
Attitude
It’s been
said that life is 10% what happens to you and 90% how you react to it.
In today’s world with its high crime and divorce rate, numerous
corporate takeovers and hostile relationships, we need people with true
character and a high E.Q. more than ever before. The good news is that
it’s never too late to improve these skills. Here are some suggestions
for improving your E.Q.:
-Always try to be conscious of the other person you’re dealing
with their thoughts, feelings &
mood.
-Believe and trust in others.
Display loyalty to your friends and family.
-Greet people with a
smile and confidence.
-Assume that people like you. Don’t fault-find
or pre-judge others.
-Admit your liabilities.
-Sincerely
compliment others.
-Love someone or something
intensely.
-Associate with positive
people.
It’s been
said that life is 10% what happens to you and 90% how you react to
it. In today’s world with its high crime and divorce rate numerous
corporate takeovers and hostile relationships; we need people with true
character and a high E.Q. more than ever
before.
The Language of Dress and Color By Melody
Jensen
What Are Your Clothes Saying?
You've probably seen them
yourself-those men and women who have everyone's attention the moment
they walk into a room. The ability to make a strong impression quickly
is important for any women today.
Money is not the main issue. You can
purchase the most expensive clothes and still have a presentation that
does not work. What makes the difference is knowledge-knowledge of the
basic criteria of a planned wardrobe that projects the story you want to
tell about yourself.
In my 25 years of coaching executives on image
building, I have discovered the language of dress and color. Within the
first 15 seconds, your clothing and grooming can communicate success,
prosperity, friendliness, reliability, creativity, innocence, and
femininity.
You are marketing yourself every day to project what you
want people to think about you. The color, fit and style of your clothes
can all work for you to project a successful, prosperous image if you
learn these tips. Clothes don't make the women-but they sure can help!
Studies have shown that people will remember what color a person is
wearing six times more often than anything else about them.
The
psychological effort of color and dress is used daily on television to
project what they want you to believe. For example, have you noticed how
President Clinton's hair has suddenly gone whiter? Hilary Clinton's
Peter Pan collars and President Clinton's whiter hair project innocence
and trustworthiness, which is part of their appeal.
If you want "Just a little respect"
If you find you need more power
and authority on the job, select the following:
- Wear (black, navy) dark colors and
reds.
- Wear high-neck white blouses
- Dress in solids and stay away from a
lot of details like prints, plaids and checks. Jewelry should be classic
with just a touch of drama or glitz. Earrings, rings and watches should
look expensive. Necklaces draw attention to the neck and add weight.
After age 40, a women's neck and jaw line thicken. Unless you have a
slender neck and are under 40, be careful with your use of necklines,
they can pull the face down and add weight.
- Accessories such as shoes, belts,
and purses in eel skin and reptile project prosperity.
- Hair should be pulled up in an up do
or short, no longer than shoulder length.
- Pump shoes give more power and
authority than shoes with straps and detail.
- Always wear a jacket.
What
are you trying to say?
IF
YOU WANT TO:
- Be taken seriously in a
male-dominated workplace: Try a gray-skirted suit. To exhibit
professionalism, wear clothes in black, white, navy, gray, burgundy, and
camel tones.
- Attract the opposite sex: Wear red
nails and red lipstick, and try a form-fitting red dress. Red is a sexy
color that attracts attention from men.
- Be perceived as trustworthy: Use
white as a solid color in high-necked outfits.
- Look prosperous: Try a touch of gold
in accessories or in your clothes. Use gold and black or red and black
combinations in a skirted suite.
- Be seen as friendly: Wear bright
colors, especially blue, yellow, and red. Navy, burgundy, and white
portray reliability.
- Exude femininity: Wear pastel pink,
blue or peach dresses. The softer the color, the more feminine you
appear.
- Be viewed as comfortable and
approachable: Wear earth tones and soft colors.
COLORS FOR FEAST AND
FAMINE
Also, if you want to lose
weight, remember this tip the next time you're in the mood to redecorate
your house: You'll tend to eat more in a red kitchen. (Why do you think
McDonald's uses so many red tones?) Change it to be, with a blue light
in your refrigerator. Eat on a blue plate with blue spaghetti. You won't
eat so much!
P.S. And be careful where the man in your life sports
his red tie, because he'll attract more women when he's wearing
it!
Melody Jensen is CEO
of MJEnterprises, MJ Signature Collection and MJ Productions. She is a leader in the field of total appearance
and personal development.
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Greetings!
My name is Jay Cooper. I am the
Director of the wellness program at the renowned Green Valley Spa.
I have a Masters Degree in Nutrition and a lifelong passion for
the study of weight loss and wellness.
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The Body Code Program
has been featured in many national publications including
The New York Times, USA Today, The Chicago Tribune, Time
Magazine, Healthy Living, Walking Magazine, Fit, Elle,
Fitness, Conde Naste Traveler, and many many
more. |
My own personal battle with obesity combined with 21 years
of industry experience have given me a burning desire to help
others be well and see the fallacies of all those
"one-size-fits-all" diet and exercise programs. Literally tens of
thousands of clients (mostly middle aged overweight ladies) have
succeeded by following The Body Code program.
My message
for you is time tested, and conceptually quite basic; there is no
such thing as one diet or exercise plan that is idea for all human
types! Furthermore, there are actually only four different
possible human types and you are one of those
four.
Understanding which genetic type you are enables you
to work with your genetic design, a process we call unlocking your
body code. Honoring the principles that govern your type helps
decrease food cravings, increase the exercise high and generates
the bustling energy from having vibrant health.
The
following is an overview of my background and other
qualifications:
Owner of Jay Cooper
Wellness Consulting
General Manager of
National Institute of Fitness (weight loss institution)
Former Certified Personal Trainer
Founder of
World of Wellness (Fitness Center)
Former General Manager of
Nautilus Fitness Center
Marathon Runner (24 and
counting)
Endurance Cyclist (50
mile race distance)
Former Body Builder and
Triathlete
Former Scout Leader
(B.S.A.)
Former fat boy (maxed out
at 242 lbs. college days)
Cancer survivor (1990
bout with testicular carcinoma)
Native American Indian
(Registered member - Cherokee Nation)
Father of two teenagers
(McCall, 19 and Katlin, 14)
Husband to my wife,
Barbie (23 years)
Buy the Book Online
! |
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These pages are © 1999 Jay Cooper Wellness Co.
All Rights Reserved.
Your comments and suggestions are welcome.
Please send email to: jaycooper55@hotmail.com |
INTRODUCTION TO EXERCISE ESSENTIALS
My, how things
have changed! We Americans are no longer the highly active people we
once were. As we have become more involved in the information age we
have also become far less physically active. And yet research has
re-confirmed that we humans really do need at least some physical
activity. Research also suggests that while some of us must have
consistent amounts of physical activity almost daily, to have vibrant
health, others thrive with very little. Wouldn’t it be great to know
exactly how much and what kind of physical activity you need to become
physically and psychologically addicted to the exercise high? Well…get
ready, because you are about to learn this and more! Before we get into
the specific details about exercise for each of the image orientation
types, let's review some of the fundamentals. Most time-tested exercise
experts agree that an effective fitness program should contain these
three essential components, cardiovascular (aerobic) conditioning,
strength training and flexibility enhancement. Cardiovascular
conditioning is generally considered to be any activity that causes the
heart, lungs and vascular system to work together (at an elevated
rate-60 to 85% of maximum capacity) to deliver oxygen to working
muscles, for a sustained period of time (20 to 60 minutes). Common
examples include; walking, pace-walking, walk-jogging, cycling,
roller-blading, lap swimming, classes in dance, aerobic, jazz, Tai Bo,
swim exercise, body shaping or sculpting, and/or also using
cardiovascular equipment like the treadmill, life-cycle, elliptical or
Nordic track. Strength training includes all types of toning, firming,
calisthenics and/or weight training type activities that are designed to
enhance the size, strength or function of a muscle or muscle group.
Common examples include; weight training with free weights or machines,
pilates, resistance bands and/or muscle toning type classes or
activities. Flexibility enhancement includes all types
stretching-lengthening activities designed to increase the elasticity
(stretching capacity) or range of motion of any muscle, ligament or
tendon. Common examples include stretching, yoga, pilates, tai chi or
sunrise salutations. Note that any and all types of physical activity
are potentially good and do count toward meeting your body motion needs,
even those mundane activities involved in daily life. Now let’s proceed
to the nitty-gritty details for each of the IMAGE PROFILE types. Follow
these specific guidelines for maximum benefits and to get the exercise
high from your workouts!
By Jay
Cooper
Do You Need Food Supplements?
By Melody Jensen for Today's Dallas
Woman
Test
Yourself! |
If someone offered you one million
dollars for your health, would you accept? Would you take kerosene and
put it in your car and expect it to run well? Of course not, yet most
Americans today do just that when they eat on the run, try fad diets,
and skip meals. Ideally, everyone would get all of the nutrients they
need from fresh foods. But unfortunately, that's not always possible in
today's stress-filled, fast-paced world. Cooking and processing destroys
a lot of nutrients that are naturally present in food. To obtain the
optimal amount of many nutrients, it's often necessary to take them in
supplemental form.
I first became
interested in nutrition about 20 years ago when my mother was told she
had three years to live because of a serious illness. With the help of
lifestyle changes that included good nutrition and the use of
supplements, today she's still alive, well, and happy. The type and
amount of vitamins you take should be based upon your body's specific
requirements. Ask your doctor for advice on how to prepare an effective
supplement program. It's the cheapest form of health insurance that
money can buy! Here is a 12-question test that can help you determine if
you need vitamins:
On A
Typical Day...
1. If you
work behind a desk, add 2 points.
2. Do you get easily angered, aggressive and intense? Add
2 points.
3. Do you smoke or drink
alcoholic beverages? Count one point per cigarette and 2 points per
ounce of alcohol.
4. Do you use
caffeinated coffee, tea or cola drinks? Count one point per
glass.
5. Do you take drugs-
(prescription or over-the-counter), on a daily basis? Count 2 points for
each daily dose.
6. How would you
describe your stress level? Minimal -1 point., Average- 3 pts. Heavy- 5
pts. Very Heavy -7pts.
7. How many
colds or infections have you had in the past year? None-0, One-2pts,
Two-4pts. (More than two, add two points for each cold.
8. For your body build, is your weight just
tight? Add 1 point. For 5 pounds over or under, add 3 points. Add 2
points for each additional Five pounds you are overweight or
underweight.
9. What is your energy
level? If you're super-charged, add 1 point. If you're above average,
add 3 points; Average--5pts. Easily fatigued-7pts.
10. Is your health excellent? Add 1 point.
Good-3pts., Fair-5 pts. Poor-7pts.
11. Is your diet 50% fresh or raw- add 1 point.; 25%
processed- 3 pts.; 5096 Processed- 5 pts.; 100% processed- 9
pts.
12. Are you extremely active?
Add 5 points. For moderate activity, add 3
points.
TOTAL
YOUR POINTS
5-15 pts: You probably don't need
vitamins.
16-25 pts: You need a
nutritional insurance program for prevention.
26-40 pts: You
need a supplement program.
More than 40
pts: You are gunning your motor, and adding kerosene won't
work. You may wish to consult your doctor for an extensive supplement
program.
For more information on
The MJ Enterprises Events and Productions, contact:
Melody Jensen - Melody's Secret
(626) 422 6641
mjtlccollection@gmail.com
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